Health Tips
Health Tips / Normal Values
Normal Blood Pressure: Systolic 120 Diastolic 80
Normal Blood Sugar Non Fasting (100-120) Fasting (70-80)
Total Cholesterol: 130-200 (Fasting) LDL (bad cholesterol) 100
HDL (Good cholesterol) 40-60 (Protective) more is better
Triglycerides: Fasting Value: 80-175
BODY MASS INDEX
IDEAL NUMBER 21-25
OVERWEIGHT: 26-29
Obese: BMI 30 or above
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WEIGHT IN POUNDS |
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HEIGHT (INCHES) X HEIGHT (INCHES) |
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EXAMPLE: BMI for 6 feet tall person with 180 pounds weight
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180 X 703 |
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72 x 72 |
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